Services
I offer a range of specialized services tailored to meet your individual needs. All services include an initial consultation and follow-up email or message weekly.
1-on-1 Personal Training
If you are local to the New Kensington, PA or the Greater Pittsburgh area I offer 1-on-1 training to better help you achieve your goals!
What you get:
- A session with me in person to go over your workout plan and offer feedback on exercise technique.
- Nutritional Coaching
- Teach proper warm-up and cool-down stretches.
Online Coaching
Don't worry, if you are not located in my area, I offer online coaching for anyone, anywhere!
What you get:
- 8, 12, 16, 20, or 20+ week coaching sessions.
- Nutrition Coaching
- Offer exercise feedback via Google Meet Video Call.
Customized Training Plans
Do you want a structured plan? I also offer training plans fully customized to your exact needs!
What you get:
- A customized plan based on your needs and goals.
Workout Programs
I have created some standard workout routines available for anyone can use.
What you get:
- A premade workout routine.